We see such miraculous changes in people who came as newcomers and are transformed by the process. Love is the belonging we have to one another on this amazing journey called recovery.
- Soon enough, this would be the only thing close to a motivation for these people as they dive deeper into addiction.
- The nightly review routine is an easy process to miss if we aren’t careful.
- It takes more energy to do something differently than it does to follow the status quo – mentally-speaking, motivation is a reason for us to deviate from the norm.
- All around you, you may be getting feedback from friends, family, doctors, and peers telling you why you have to recover, but this journey is yours to make and ultimately rests on you.
Although the recovery journey technically has no end or finish line, setting a date to look forward to each year will give you the motivation to keep moving forward. Achieving and maintaining sobriety requires motivation, determination, and self-accountability. This means that each recovery milestone you reach in your journey is an event worth celebrating. In many instances, someone with an eating disorder may enter treatment because someone else asked them to. Getting a new perspective on the solution you are seeking can also exhibit unexpected growth.
The Women Leading In Recovery
Anything that comes before your recovery will be subject to be taken away again and again. Deciding that sobriety is a priority will give you the desire to educate yourself so you can combat your addiction ongoing. But abusing drugs or alcohol over an extended period can cause more severe health consequences, including cardiovascular, respiratory and psychological problems. Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. Purchasing drugs from a dealer or alcohol from a nearby store can become a financial burden over time. Spending money on these substances could cut into paying for rent or bills. Treatment at Wellbridge, we teach a similar method (benefits of sobriety/consequences of use) as a coping skill for handling difficult triggers.
Having been on both sides of active addition, both the person using, and the person affected by a loved one using drugs and alcohol, Lucas has been involved in recovery since 2009. In 2020, the opportunity presented to join in and start Illuminate Recovery. Understanding the importance of personalized treatment plans and the complex nature between substance abuse and co-occurring disorders, has helped Illuminate Recovery build a strong curriculum and a phenomenal staff. Early in your recovery and as you go along, you might find that one of the hardest things in your healing is the drive to stay sober, despite all of the motivators we’ve already discussed so far. Remember that addiction is a disease and a disorder, and healing doesn’t come overnight. Knowing this, mental health professionals use motivational interviewing as a way to help you get ready for change by helping you overcome your fears about that change, and to help increase your motivation.
Four Thinking Mistakes That Can Stand In The Way Of Addiction Recovery
The goal of obtaining and keeping motivation to recover is therefore linked to what intrinsically motivates you towards change. If you are seeking recovery because you personally want to obtain a better life and push through any mental health issues that have been holding you down, then you are intrinsically motivated. Once you find internal motivation, then the objective is learning how to hold on to this motivation even as the road gets rocky and your hope wavers.
- Get back to basics and keep studying as much as you can about how to continuously treat your addiction.
- Maintaining healthy eating, sleeping and exercise habits supports you mentally and physically, reversing some of the damage that addiction has done on our body.
- Most addiction is born in part out of a need to alter unpleasant feelings like exhaustion.
- Over-confidence — When the craving to use drugs or alcohol has lifted, you may believe that living a sober life is easy.
Interestingly, when we begin to work a program of recovery, spiritual principles like unselfishness are often hardest to practice in https://ecosoberhouse.com/ our own homes. In the realm of the spirit we learn that our lives unfold directly proportional to the amount of courage we practice.
Life Beyond Addiction
Motivation – the driving force behind why we act a certain way – is a key component in a successful recovery. During the early stages of recovery, goals and plans are put in place that drive motivation.
As they are recovering from substance abuse, there is a gap between where they want to be, and where they really are. Any sort of motivation needs an anchor so that the motivational idea is held in place and not swept away by other factors and concerns. Should a person’s self-worth not be enough to convince them of the harm brought about by their substance abuse, there is a chance they might be convinced if someone they care for is shown to be harmed as well. Motivational therapy could help those with substance use disorder in various stages of the condition.
Why Motivation Is Essential In Recovery
The most widely known and used way to connect with other people dealing with the same things you are is through recovery meetings. These can be found almost anywhere and is a good source to stay motivated and immersed in your recovery. Our online courses will help you expand your knowledge about alcohol and drug addiction and mental health disorders. Staying motivated is a key component of successful addiction recovery.
Without motivation, your recovery is likely to stall, and you might even relapse into substance abuse again. Romanticizing memories of using — Sometimes during recovery, you remember the times when using drugs made you feel good. You can start to romanticize your addiction experience, only remembering the good times. Forgetting the pain and discomfort of addiction can also test your sobriety.
How To Make Exercise A Regular Part Of Your Addiction Recovery
This might be through reading a religious text, mediating, or attending a religious gathering. Frustration — Recovery may feel like it is not going the way you had hoped, and you may get frustrated with yourself and the program. Frustration can lead to resentment which can signal relapse.
Maybe our motivation is being tied up elsewhere, or perhaps we forget our early motivations in the first place. Whatever the reason is, the feeling of a lack of motivation can be temporary. Your sobriety is worth working through the times where you aren’t so certain. Today it is easier than ever to connect with like minded individuals who are going through the same journey as you recovery motivation are. According to previous research, finding a support group leads to higher chances for recovery and less of a chance for relapse. These support groups can take the form of any type of social group who is there for you on your journey of recovery. Deciding to enter into recovery and begin doing the work towards building a better life for yourself is a significant decision.
Social Media platforms such as Facebook have a plethora of groups for individuals with SUDs to connect and bond over their recovery journeys. One can find meaning in spirituality through organized religions, AA/ NA groups, nature, music, groups of people, or an understanding of a higher power. Feeling connected to something bigger than yourself can help keep you motivated and accountable to continue your recovery journey.
Individuals who seek substance abuse treatment in order to improve their physical and mental wellbeing are more likely to succeed because their motivation is generally more sustainable than others. Individuals who are court-mandated or attempting to appease family members are less likely to be as successful in recovery as those individuals who seek recovery on their own accord. Overcoming addiction is one of the hardest but most important decisions an individual can make.
Have You Replaced Alcohol With Sugar?
No matter what you choose, ensuring that you start your day by doing something enjoyable can be a great motivator. This exercise is geared towards making the patient understand that their substance abuse actually harms others, particularly the ones who care for them. By removing indifference to the plight of others, even if they received the same indifference from others, the patient is better able to motivate themselves to avoid hurting the ones closest to them. Although quite intensive, motivational therapy is somewhat time-limited. The entire point of helping a person build motivation is so that they are able to drive themselves, instead of replacing their dependence on substances with therapy.
Ways To Deal With Boredom In Addiction Recovery
Moreover, surround yourself with “sober buddies” who will encourage you to make healthy lifestyle changes and hold you accountable if you cross a line. In treatment and recovery, motivation is a complex concept with many sides including perceived costs and benefits of abstinence as well as perceived costs and benefits of substance use. This understanding is consistent with a “decisional balance”, an exercise that allows individuals to consider the pros and cons of change and the pros and cons of not changing . Motivation to make an initial change in drinking or drug use, and motivation to maintain this change are related, but different. In recovery, you may find that there’s nothing more comforting as hearing another person say to you, “I understand you. Recovery can be a very lonely road, especially for those who are in the very early stages of sobriety. They will be a very important part of your healing process, because outside of your therapist, your friends and family will be a great source of support and advice.
You have more resources to deal with any problems that arise and you feel a greater sense of accountability. The last thing you’ll want to do is go to your 12-Step meeting and admit that you slipped up. That can be a powerful incentive to stay sober even when you don’t feel like it. It is easy to romanticize the life you once lived while using substances. Maybe it was filled with adventure and carefree days with friends who understood you or maybe you felt like you belonged in that world and not in the new one you are living. Recovery is a huge life change and life can often feel duller as you begin to recover. You may feel like you are stuck in the same routines, have less friends than you used to, or are struggling to find a purpose.